Education

Five Easy Ways to Change Your Life from Stressful to Successful

There are many factors that contribute to a stressful lifestyle: too many responsibilities, an unbalanced diet, a lack of sleep, dramatic relationships, etc. Major life changes, such as a job loss, new relationship status, or a chronic illness, will often send us into a downward spiral of stress. But even everyday situations take a toll on our bodies and minds. So, how do we combat these daily pressures in order to enjoy our day-to-day life and maintain a healthy life?

Here are five simple ways to reduce stress in your life:

Exercise is Essential

Finding a type of exercise that you enjoy and can make time to do each day is crucial to reducing stress hormones such as adrenaline and cortisol. It stimulates the production of endorphins, which are chemicals in the brain that act as a natural mood booster. Regular exercise will also improve sleep patterns and boost your ability to make healthy decisions for your body (Healthline, 20183).

Eat a Balanced Diet

Stress directly impacts the choices you make when it comes to food. Things such as emotional eating and consuming high-fat, high-sugar foods will contribute to long-term stress (Very Well Mind, 20202). Instead, focus on foods high in omega-3 fatty acids such as avocados and fish to boost your heart health and fend off stress. Citrus fruits, herbal teas, and foods high in fiber will also naturally lower your stress levels.

Caffeine Reduction

Caffeine affects the body’s cortisol levels, which is often referred to as the “stress hormone”. Caffeine also directly injects adrenaline into your system, which gives you the initial boost of energy but later drops to fatigue and depression. High doses of this stimulant can often lead to anxiety and heightened stress (Healthline, 20183). Reduce how much caffeine you consume and replace with herbal teas or water.

Practice Meditation & Mindfulness

Meditation can erase stress and bring inner peace, automatically lowering any stress you may be experiencing. There are various types of meditation, all of which describe a means to finding a relaxed state of being. Some common practices include yoga or tai chi that incorporate a physical exercise paired with meditation practices. Find the method that works best for you & reduce your negative thought patterns over time (Very Well Mind, 20202).

Reach Out to Friends & Loved Ones

Your relationships can be a great way to alleviate stress. Good friendships are good for your health, as they can support and celebrate you during different parts of your life. Relationships prevent loneliness and increase a sense of belonging when times are difficult. Find time to talk with those you love and trust about circumstances in your life, get fresh perspectives, and strengthen your connections (WebMD, 20171). Overall, being a part of a community will help to lower your stress levels.

Integrating these tools into your life can help to relieve stress and replace poor habits with great substitutions. And these concepts don’t require too much time or effort, so they are easy to integrate into any lifestyle. The next time you are experiencing anxiety or stress, try one of these simple solutions to see if it benefits you. Over time, build on the positive changes in your life to erase stress from your life altogether!

Share this on

Content Sources
1 - Moninger, Jeannette (April 2017), 10 Relaxation Techniques That Zap Stress Fast, retrieved from WebMD
https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#1
2 - Scott, Elizabeth (January 2020), Effective Stress Relievers for Your Life, retrieved from Very Well Mind
https://www.verywellmind.com/tips-to-reduce-stress-3145195
3 - Jennings, Kerri-Ann (August 2018), 16 Simple Ways to Relieve Stress and Anxiety, retrieved from Healthline
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section12